5 STEPS TO CALM YOUR MIND AND INCREASE CREATIVITY
You can calm your mind and increase creativity, no matter what is happening in the world around you. We have the ability to mobilize ourselves and take charge of the way we respond. There are simple steps to take which when practiced easily turn our state of mind around and effect the world outside as well.
Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful of interesting.
Some peoples creative abilities are closer to the surface and one can easily see the manifestations of them. People say that their creativity is inborn. For others, expressing creativity takes more time and cultivation. The important thing to note is that we can all be creative. You just have to take steps to extract it from within you.
Try the following:
CALM YOUR MIND AND INCREASE CREATIVITY
1. Do It Early In The Morning
2. Create A Solitary Comfortable Setting That’s Inviting
3. Cleanse Your Energy
Rub your hands together vigorously until you feel heat, then place them on your temples and drag your palms down your cheeks. Shake your hands as if air-drying them, and repeat this two more times. Do the same for your forehead three times, and then cross your arms and brush your hands over the opposite shoulders and upper arms three times.
4. Relax, Breathe, and Sigh
5. Distract Your Left (Logical) Brain To Maintain A Blank Slate
“Once we stop distracting the brain with menialeveryday worries and tasks, we release it to work at its maximum speed long enough for the brilliant ideas that are constantly fired at us to come into our awareness.”