20 Seconds of silence | Know Yourself. Lead Your Life. | Self-Awareness Method & Leaderspirit Program

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20 Seconds of Silence

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Practice self-awareness with the 20 - Second Reset and the 6 - week Leaderspirit path

Why 20-seconds of silence
(T-SOS) works

Pressure → Presence → Quiet Authority.

Most tools manage symptoms.

20 Seconds of silence shifts the place you act from, so your voice steadies, your choices clarify, and you stop performing to be approved.

There are Psico-Emotional, Neuro-biological and Spiritual reasons why it works. We treat them inside the program in detail.

Hand holding a pen writing on the 20 Seconds of Silence card deck, practical self-awareness tool for personal growth and lead

Practical — 3–5 minute method for challenging moments
Grounded — just clarity and connection
Repeatable — a simple reset you can trust every day

Start with the free 7-day Starter

TSOS 9-card mini deck + 3 short audios
Install the app and follow one micro-practice per day
Handle hard emotions without falling apart and speak with a steady voice

To the 20 second reset

Listen to the 7-day RESET meditations

Go deeper with Leaderspirit (6-week program)

From performance to presence.
From seeking approval to leading from your centre.

Join the program

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A short story from Joel

Twenty years of panic with pressure and performance, then a different way. I stopped asking for permission and learned to lead from the quiet place inside. Now I teach the path I wish I’d had: simple tools, honest practice, real change.

Want to talk first? 30-45 minute Discovery Call

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